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Twelve Labors, the Hercules Challenge

12 labors. 12 runs. One final gong.

Saturday 12 December 2026 Elite Fight Club, Hua Hin

Register your team

1,200 THB per team of two. 40 team places.

Inspired by the legendary Twelve Labors of Hercules, Twelve Labors is a hybrid fitness competition combining strength, endurance, teamwork and mental toughness.

Compete in teams of two and take on 12 workout stations, each followed by a 400-metre obstacle run. Share the workload with your partner, conquer the obstacles together and ring the final gong.

The twelve labors

Finish a station, then run 400 m through obstacles, twelve times over: 4.8 km of running in all. The two teammates share the work at each station and run together.

  1. SkiErg

    800 m

    then run 400 m

  2. Kettlebell deadlift

    80 reps

    Women 2 × 16 kg
    Men and mixed 2 × 20 kg

    then run 400 m

  3. Knee raises

    80 reps

    then run 400 m

  4. Sled push

    40 m

    Women 102 kg
    Men and mixed 152 kg

    then run 400 m

  5. RowErg

    800 m

    then run 400 m

  6. Dumbbell snatch

    40 reps

    Women 12.5 kg
    Men and mixed 15 kg

    then run 400 m

  7. Assault bike

    40 calories

    then run 400 m

  8. Kettlebell swings

    40 reps

    Women 16 kg
    Men and mixed 24 kg

    then run 400 m

  9. Burpee box jump or step-up

    40 reps

    then run 400 m

  10. Hercules hoist

    8 reps

    then run 400 m

  11. Dumbbell lunges

    40 reps

    Women 2 × 10 kg
    Men and mixed 2 × 15 kg

    then run 400 m

  12. Wall balls

    80 reps

    Women 4 kg
    Men and mixed 6 kg

    then run 400 m

After the twelfth run, the finish line and the gong. Both teammates cross together.

Men’s, women’s and mixed doubles

Every finisher takes home the Twelve Labors finisher patch and the official event T-shirt. The top teams in each category win prizes and awards.

Register your team

1,200 THB per team of two. 40 team places. A team has its place once it has paid.

First athlete
Gender
Second athlete
Gender

Your category follows from the two athletes: men’s, women’s or mixed doubles.

Team entry 1,200 THB

You pay by card on Stripe’s secure page. Both athletes then receive a confirmation by email.